|
|
|
Stott Pilates
|
v
|
|
Stott Pilates is the contemporary approach to mind-body exercise developed
by Joseph Pilates. Emphasis is on movement quality, posture, & breathing
to strenghen the core in a safe, challenging & revitalizing workout.
|
|
v
|
Our Stott Pilates classes include:
|
|
|
Mat
Cadillac
Barrels
Bands
|
Reformer
Chair
Balls
|
|
|
v
|
|
Benefits of Stott Pilates include:
- greater mind-body awareness
- core stability and body balance
- enhance performance
- increased flexibility, agility and better posture
- increased circulation
- stronger, longer, leaner muscles
|
|